Catrina Spears Catrina Spears

The Power of Showing Up Soft… Even When Life Gets Loud

The Power of Showing Up Soft… Even When Life Gets Loud

Dear Readers,

There’s something I’ve been sitting with lately — something that’s reshaped how I lead, rest, and move through the world: the idea of soft resilience.

Being soft doesn’t mean being weak. And being strong doesn’t mean being hard. You can carry grace and grit in the same body. You can lead with tenderness and still hold your ground. That’s the balance I’m learning to walk, and if I’m honest — it’s taken years to get here.

I’ve had to show up in rooms that expected me to shrink, and I’ve had to stay grounded in spaces that tried to steal

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Boundaries, Self Reflection Catrina Spears Boundaries, Self Reflection Catrina Spears

No Longer at My Table, but Still in My Prayers

Dear readers,

Friendships are some of the most cherished relationships we build. They often shape who we are, offering support, laughter, and memories that last a lifetime. But not all friendships are forever, and that’s okay. Sometimes, life takes us down separate paths, and those we once called friends become distant chapters in our story.

Tupac Shakur once said,

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Self Reflection, Boundaries Catrina Spears Self Reflection, Boundaries Catrina Spears

Standing Up for Yourself: Boundaries Are an Act of Self-Care

Standing Up for Yourself: Boundaries Are an Act of Self-Care

Dear readers,

I came across a TikTok recently that really made me reflect. In it, a woman calmly tried to stand her ground against a passenger who was kicking the back of her seat on a plane. Instead of the aggressor being called out, it was her who ended up being threatened with removal from the flight. She remained composed, but somehow, she still became the person who seemed to be punished for simply asserting herself.

It hit me hard because I’ve been in situations where I’ve stood up for myself, set boundaries, and yet ended up feeling like the bad guy. We’re often taught to be kind and patient, to let things slide. But when does that kindness turn into letting ourselves be walked over? When does our patience get taken for granted?

Setting boundaries shouldn’t feel like an offense. And yet, so many of us find ourselves punished for it, made to feel guilty for finally putting

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