If you’re like me, your mind doesn’t always stop. It replays conversations, worries about what could go wrong, and questions every decision you make. Overthinking can steal your sleep, make small decisions feel huge, and even strain relationships. I know — I’ve been there, and I’m still learning how to live with it.

For me, overthinking can show up in different ways: racing thoughts, a tight chest, sweating, insomnia, or even snapping at people I love. Sometimes it feels like my mind is holding me hostage, and no matter how much I try, it won’t quit.

Overthinking isn’t just an annoying habit — it can take a toll on

Sometimes life throws so much at us that our minds start spinning out of control. I'm sharing this blog because I know what it feels like to overthink, to feel anxiety spike, or to wake up at 2 a.m. replaying the same conversation over and over. I'm not perfect, and I'm still learning — but I want to share what's helping me, in the hopes it might help you too.

Hi, I'm Catrina, and I'll be honest - I'm an overthinker. My mind loves to replay conversations, imagine every possible "what if," and stress about things I can't control. Sometimes it even leaks out as frustration or lashing out at people I love. Other times it shows up as anxiety, insomnia, panic attacks, or physical symptoms like a racing heart, sweating, or tight shoulders. I'll