Abuse doesn’t always leave bruises. People think it has to be loud, dramatic, or obvious — but the truth? It can be quiet, subtle, and still just as damaging. Sometimes it’s in the words, the small controls, or the little things that make you doubt yourself. If something in your relationship makes you feel unsafe — even in little ways — this is for you.

When most people hear the word abuse, the first thing that comes to mind is someone being hit, slapped, or beaten. Physical abuse is real and dangerous — no question. But abuse wears many faces, and some of them leave no visible marks. The scars can be

We’ve all heard the saying: “Hurt people hurt people.” And it’s true—people who carry deep pain often project that pain onto others. They lash out, shift blame, dismiss your feelings, or twist your words. Maybe you’ve felt this firsthand. Maybe you’ve poured your heart into someone, only to be met with criticism, anger, or silence. It’s draining, isn’t it?

Being mistreated—especially by someone you love—can leave you feeling invisible and questioning yourself. You start wondering, “What’s wrong with me? Why do they treat me this way?” But here’s the truth: